work with me

4 month program to target gut and hormonal imbalances through functional testing, diet, lifestyle , and therapeutic nutrients. The program also includes nutritional therapy, lifestyle recommendations, as well as movement and fitness suggestions. Together we will co create a protocol to optimize your health and rid your body of underlying issues so that you feel better and back into balance.

The coaching provided helps to keep you accountable and be there when things get tough. This program takes a commitment which is needed to make the changes in order for you to feel better!!

Here’s what’s included!

-2 labs-Gi-Map, Dutch, or Bloodwork-

-6 calls-30 min to reevaluate the supplements, diet, and lifestyle pieces that are working and what isn’t working.

-Unlimited texts and emails-basically I’m always available to answer questions and help with concerns.

Online or in person yoga classes. We cater the class to your needs which will include breath work, hands on assists, and breath to movements flows.

Local and in person only massage sessions focusing on your bodywork needs.